Body By Bryce
Let's change your body
Transform your physique with proven programs designed by Bryce. From building a powerful back to sculpting your glutes, shredding body fat, or developing crushing grip strength — we have the program for you.
About Me
Certified Personal Trainer & Movement Specialist
Hi, I'm Bryce — a certified personal trainer with over 6 years of experience helping people of all ages and fitness levels transform their bodies, regain confidence, and unlock their full potential. My approach is rooted in science-backed training, personalized programming, and a deep understanding of human movement.
Over the past decade, I've worked with everyone from young athletes and weekend warriors to clients in their 50s, 60s, and beyond — each with unique goals, challenges, and stories. What sets my programs apart is more than just the workouts — it's the strategy behind them.
Every plan I create is designed to build strength, balance, and longevity, while correcting muscular imbalances and preventing injury. Whether your goal is to build lean muscle, improve performance, or simply feel stronger and more confident in your body, I provide the structure and accountability to make it happen.
I believe fitness should empower your life, not restrict it. My mission is to make health and strength accessible, sustainable, and genuinely enjoyable — because when you train the right way, the results last. Let's build the best version of you — inside and out.
Why Choose Our Programs
Complete Structured Programs
Get everything you need—detailed workouts, progression strategies, and implementation guides. No guesswork, just results.
Science-Backed Training
Every program is built on proven training principles and 6+ years of real-world coaching data to maximize your transformation.
Affordable & Accessible
Get professional-level programming at a fraction of the cost of 1-on-1 coaching. Countless people have already transformed with my programs.
Work At Your Pace
Complete the programs at your own pace, anytime, anywhere. No schedules, no constraints—just follow the plan and see results.
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Transform Your Body
Choose the program that fits your goals. Limited time sale pricing available now.
Back Builder Blueprint
Build a wide, thick, and powerful back with this comprehensive bundle. Includes the Back Builder Blueprint and a full 12-Week Back Hypertrophy Program — everything you need to develop serious back strength, width, and definition.
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Includes 2 programs
- ✓Back Builder Blueprint guide
- ✓12-Week Back Hypertrophy Program
- ✓Progressive overload framework
- ✓Lat, trap, and rear delt focus
- ✓Mind-muscle connection drills
- ✓Strength and hypertrophy phases
- ✓Exercise technique breakdowns
- ✓Recovery and mobility work
Single Digit Body Fat Program
Achieve a lean, athletic physique with this 12-week blueprint for dropping to single-digit body fat while maintaining strength, muscle, and confidence. Built from real-world coaching experience.
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- ✓12-week fat-loss transformation
- ✓Science-backed training system
- ✓Macro-based nutrition blueprint
- ✓Hypertrophy and strength workouts
- ✓Carb cycling and refeed strategies
- ✓Muscle preservation techniques
- ✓Sleep and recovery optimization
- ✓Mindset and stress control methods
Ultimate Booty Program (Equipment)
A science-based glute training program designed for the gym. Build stronger, rounder glutes with progressive overload, targeted activation, and strategic rep ranges.
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- ✓Gym-based glute hypertrophy plan
- ✓Glute activation warm-ups
- ✓Progressive overload structure
- ✓Mixed rep ranges for growth
- ✓Hip thrust and squat variations
- ✓Lower body strength builder
- ✓Exercise form breakdowns
- ✓Flexible scheduling options
8-Week At-Home Booty Program
No gym? No problem. This 8-week program builds stronger, more defined glutes from the comfort of your home — zero equipment required. Perfect for beginners or anyone on the go.
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- ✓8-week at-home program
- ✓No equipment required
- ✓Bodyweight glute exercises
- ✓Tempo and time-under-tension cues
- ✓Weekly progression built in
- ✓Clear exercise instructions
- ✓Travel-friendly workouts
- ✓Beginner to intermediate friendly
Forearm Program
Transform your grip strength, forearm size, and overall arm aesthetics with this focused training plan. Targets every major forearm muscle for serious hypertrophy and functional strength.
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- ✓Targeted forearm hypertrophy
- ✓Grip strength development
- ✓Flexor and extensor isolation
- ✓Brachioradialis focus work
- ✓Progressive overload plan
- ✓Minimal equipment needed
- ✓Functional strength carryover
- ✓Technique and recovery tips
What Our Clients Say
Real results from real people. See what our clients have achieved with Body By Bryce programs.
“I needed something short, intense, and structured — this hit every mark. I leaned out fast without feeling drained, and the workouts fit easily into my busy class and training schedule. Easily one of the most effective short-term programs I’ve followed.”
Maya S.
College Athlete
30-Day Summer Shred“The program made fat loss simple. The daily layout kept me focused, and the mix of strength and conditioning made every week feel productive. I saw definition I’ve never had before.”
Brandon C.
New to Strength Training
30-Day Summer Shred“This was manageable and insanely effective. I didn’t need hours in the gym — just consistency and Bryce’s structure. I feel lighter, stronger, and more confident heading into summer.”
Karla V.
Working Mom
30-Day Summer Shred“I needed stronger wrists and grip for training, and this program delivered. The pump was crazy, but the functional carryover was even better.”
Jason R.
Muay Thai Athlete
Forearm Program“My deadlifts and rows improved instantly. The grip work was dialed-in and not random — everything had purpose. My forearms finally look the way I’ve always trained for.”
Evan H.
Fitness Enthusiast
Forearm Program“I didn’t realize how much my forearms were holding me back until I ran this program. Grip strength, arm development, and overall confidence in the gym went way up. Simple, focused, and extremely effective.”
Mike D.
Strength Training Enthusiast
Forearm Program“I wasn’t sure at-home training could grow muscle, but I was so wrong. My glutes got stronger week after week. Super clear instructions and easy to follow.”
Hannah P.
Beginner Lifter
8-Week Booty (At Home)“This was PERFECT for someone who isn’t always home. I could do every workout anywhere. The progress surprised me — better shape, more strength, and no equipment.”
Jasmine L.
Traveler / Always On-The-Go
8-Week Booty (At Home)“I had been stuck for months. This program’s tempo cues and progression completely changed how I train. I felt the exercises in all the right places.”
Taylor M.
Post-Workout Plateau
8-Week Booty (At Home)“This program requires discipline, but the payoff is unreal. I dropped body fat, kept my muscle, and learned how to eat and train like an athlete.”
Logan F.
Competitive Athlete
Single Digit Body Fat“Long hours and stress usually kill my consistency, but the structure made it sustainable. The intensity blocks were a game changer — I felt sharper, leaner, and more athletic.”
Marcus D.
Entrepreneur / Business Owner
Single Digit Body Fat“I’ve tried tons of advanced programs and none hit like this. Every phase felt purposeful and strategic. My conditioning and physique both hit a new level.”
Sean T.
Long-Time Lifter
Single Digit Body Fat“This program finally taught me how to train my back, not just go through motions. The improvements in strength and width were noticeable by week 4.”
Grant P.
Lifting Intermediate
Back Builder Blueprint“The mind-muscle connection developed insanely fast. I understood WHY each exercise was chosen, and the progression made every week feel locked-in.”
Hunter S.
Gym Rat
Back Builder Blueprint“This program is science-based and it shows. The glute activation, the progression, the mix of rep ranges — everything made sense. My lower body has never been this strong.”
Alisha R.
Consistent Lifter
Booty Program (Equipment)“I was worried about getting back into lifting, but this program guided me perfectly. My strength came back quickly, and my glutes grew more than they ever have.”
Michelle C.
Returning Gym-Goer
Booty Program (Equipment)“This program completely changed how I train lower body. Every exercise had a purpose, and the progression was clear. I felt stronger, more confident, and actually excited for leg days again.”
Samantha T.
Gym Training Client
Booty Program (Equipment)